Donna Smith's knowledge and passion for health and wellness led her on a mission to become a Health Consultant.  Education is the key to health.  She sets and accomplishes goals with her clients creating lifestyle changes in a way that is flexible, fun and free of denial and discipline. She is committed to helping people get healthy one step at a time!

She is a personal advocate for living an energized and health conscious life. Her unique approach focuses on treating the whole body, implementing lasting changes that improve energy, balance for optimal health.

She received her training at the Institute for Integrative Nutrition in New York City.  She has studied over 100 dietary theories and feels truly blessed to help people find their own path to health and happiness!

Donna assists clients in meeting health and wellness goals related to weight, nutrition, exercise, stress, insomnia, digestion challenges, work/life balance and general health issues. She creates a supportive environment, by developing personalized programs, exploring concerns specific to the needs of each individual, helping them discover the tools needed for a lifetime of overall health.

Additionally, she presents wellness workshops, individual and group programs and cooking classes. She also offers detoxification programs, meal planning, vegan protein shakes, supplements, pro and prebiotics, and other products that support a healthy living lifestyle. 

Are you curious about how health coaching can help you? Let’s talk. Schedule a complimentary consultation today. Contact 203-470-4325 or email naturebodyandmind@gmail.com